ACSM 010-111 RELIABLE TEST PRICE | RELIABLE 010-111 EXAM VCE

ACSM 010-111 Reliable Test Price | Reliable 010-111 Exam Vce

ACSM 010-111 Reliable Test Price | Reliable 010-111 Exam Vce

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ACSM Certified Personal Trainer Sample Questions (Q284-Q289):

NEW QUESTION # 284
What is the primary muscle group involved in trunk flexion while standing during the eccentric phase of the movement?

  • A. Erector Spinae
  • B. Rectus Abdominis
  • C. Iliopsoas
  • D. Biceps Femoris

Answer: A

Explanation:
Section: Volume A


NEW QUESTION # 285
The release of cortisol that results from repeated stressful events can lead to an increase in the accumulation of ______ and subsequently the release of free fatty acids into the blood stream.

  • A. cholesterol
  • B. lipids
  • C. subcutaneous fat
  • D. abdominal fat

Answer: D


NEW QUESTION # 286
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

  • A. inspiration of air through an open glottis.
  • B. a normal part of the eccentric phase of the exercise.
  • C. expiration of air against a closed glottis.
  • D. a normal part of the concentric phase of the exercise.

Answer: C

Explanation:
Section: Volume A


NEW QUESTION # 287
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

  • A. Specificity
  • B. Reversibility
  • C. Periodization
  • D. Overtraining

Answer: C

Explanation:
Section: Volume A


NEW QUESTION # 288
What changes occur during exercise following cigarette smoking?

  • A. Sympathetic activity is inhibited.
  • B. Respiration rate is suppressed.
  • C. Blood pressure response is suppresed.
  • D. Heart rate response is exaggerated.

Answer: D


NEW QUESTION # 289
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